Yogic ExcerciseThe word “Yoga” is derived from the root ‘Yug’ meaning ‘joining together’. It is transformation of human consciousness into divine consciousness. It is a method of all round personality development : Physical – mental – intellectual – emotional as well as spiritual components of the Man.Yoga has been studied as an intervention for many conditions, including back pain, stress, and depression. Proper excercise is given by the yoga postures which work systematically on all parts of the body streching and toning of the muscles and ligaments keeping the spine and joints flexible and improving the circulation.
Yogic Excercise Cources
- Yogic excercise for beginners
- Yogic excercise for Advance learners